First Light ADHD Coaching
Let's start with
ADHD.
One-to-one ADHD coaching for adults — practical, customised, and strengths-based.
Does this sound like you?
Doing it all... at a cost
On the outside you look like you're managing — capable, holding it together. Inside, it's chaos.
Why can't I do this?
It's the simple things that undo you — the email you can't send, the form, the washing you've re-run three times.
When will I get adulting?
You've wondered if you're just lazy or broken, or when you'll finally "get adulting."
Culture & family
Sometimes, ADHD gets called something else.
In a lot of families, ADHD isn't "ADHD." It's lazy, away with the fairies, or "you're fine — everyone forgets things, that's what calendars are for." We come from Pacific Islander, British and Indian backgrounds, and an ADHD marriage of our own.
We know how culture, shame and "just get on with it" can keep someone from ever naming what's going on — and how much it helps to talk to someone who gets that!
Why coaching
Self-empowerment begins here
You don't want to be fixed — you want someone in your corner, who will hold you accountable in finding a way forward that fits your actual brain. Diagnosed, on the waitlist, or just curious: you're welcome here. Coaching doesn't need a diagnosis.
Heads-up: In October, We'll be launching online group coaching — affordable and community-based. Get in touch if you are interested!