Disclaimer

First Light offers non-clinical coaching — not therapy, diagnosis or medical advice. If you're in crisis or need urgent help, please contact your local emergency or health services.

Our scope of practice

Coaching is:

• Practical, forward-looking and collaborative.
• About strategies, self-understanding and momentum.
• Built around your goals, at a pace that fits you.

Coaching isn't:

• Therapy, counselling or a mental-health service.
• Diagnosis, assessment, or medical or medication advice.
• A substitute for clinical care — if that's what you need, we'll gladly help you think about where to look.

Questions?

If you're unsure whether coaching is the right fit, just ask. Email send us a message and we'll talk it through honestly — including telling you if we think you'd be better served elsewhere.