Why we started First Light.
Because no one should face ADHD alone, on a waitlist, unsure where to turn.
🔶 Founder story placeholder — Delvin & Emily. Tell the real, warm story here: the lived experience of ADHD, the moment you realised how many families fall through the gap between recognition and diagnosis, and why community — not just coaching — is at the heart of this.
First Light exists to walk with people in that gap: with warmth, structure, and a community that gets it. We pair real coaching craft with genuine clinical depth — so you're supported by people who know what they're doing, and who actually care.
Our approach
Strengths-based
We build on what's working, not on what's 'wrong'.
Community-first
Support is shared — you're never doing it alone.
Accessible
Sliding scale, bursaries and Access to Work routes.
Credentials & training 🔶
ICF coach training · ADHD-specialist certification · research and lived experience. Confirm exact wording and status before publish.
Our promise
- No shame, ever — strengths first, always.
- No jargon — plain words a tired brain can read.
- No leaving you alone between sessions.