One-to-one coaching
Coaching built around your actual week.
Private, tailored ADHD coaching for adults. Sessions run online.
What coaching is
Coaching is a practical, forward-looking partnership. We start from your strengths and your real life — not a checklist of what's "wrong" — and work out what actually helps you.
A lot of people want ADHD in black and white — a disability, or a superpower. The truth, like most things, is messier: it's mixed, and it's different for everyone.
Coaching helps you understand your own version of it and work out what genuinely helps — with people alongside you who get it, and a peer community coming from October.
This is not about becoming the IDEAL you...
- In our experience, a lot of people put off coaching to "someday", because they've got a lot going on right now!
- Coaching doesnt have to be about becoming a billionaire (although we will certainly not rain on your parade 😀 ).
- It can be simply about getting started on the thing you've been avoiding — without it turning into a full life-audit first.
- Unlike therapy, coaching is about the work that happens in between sessions, so it's in everyone's best interests to have coaching goals that survive your real-life schedule!
- A plan that survives your typical, crazy Tuesday — built for a real, busy, distractible week, not an ideal one.
What to expect
- 1
You get in touch
Tell us a little about what's prompting you. A sentence is plenty.
- 2
An initial call
A relaxed, no-obligation chat to see if we're a good fit — no cost, no pressure.
- 3
Regular 1:1 sessions
Sessions run 45–60 minutes, usually fortnightly — though we'll tailor the rhythm to fit your life and energy.
What coaching is — and isn't
Coaching is
- Practical, forward-looking and collaborative.
- About strategies, self-understanding and momentum.
- Built around your goals, at a pace that fits you.
Coaching isn't
- Therapy, counselling or a mental-health service.
- Diagnosis, assessment, or medical or medication advice.
- A substitute for clinical care — if that's what you need, we'll gladly help you think about where to look.
The founding cohort
Ready to explore more?
We're opening five discounted spots: five one-to-one online sessions each. Let us know if you'd like to chat more about discovering more about ADHD coaching.