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First Light

Support for the whole ADHD family.

Whether it's your child, your teen, your partner or you — find coaching and a community that gets it.

Parents & Carers

Practical strategies and a circle of parents who understand. For families with a recently-diagnosed (or still-waiting) child or teen.

Adults & Newly Diagnosed

Just got a diagnosis, or wondering? Make sense of your brain — with coaching and people on the same path.

Groups or 1:1?

Groups

Community, affordable, with fixed cohort dates. You're not doing it alone.

1:1

Private, tailored and flexible — at a pace and focus that's yours.

Many people do both.

What coaching covers

No diagnosis required to start. Online across the UK. Sliding-scale places available.

Ready for a brighter start?

Join a GroupStart 1:1