Family Foundations
8 places · 5 leftParents & carers of children & teens (diagnosed or waiting)
6 × weekly 90-min · online + WhatsApp community
- Starts:
- Wed 7 Oct 2026
- Investment:
- £295 · sliding scale + bursary
Group Programmes
Small groups. Real community. Room to grow.
Our cohorts are small (max 8) and run live online over a few weeks, with a community space between sessions. Places are limited and fill on a first-come basis.
How groups work
- 1
Register interest
A short, low-pressure enquiry for the cohort you like.
- 2
Short welcome call
We check it's the right fit and answer your questions.
- 3
Join your cohort
Live online sessions + a community space between them.
Live online · small cohorts · recordings + community group between sessions.
Current cohort schedule
🔶 Dates, places and prices are placeholders — confirm before publish, and keep “places left” honest.
Thrive at Work
8 places · 4 leftADHD adults in employment
6 × weekly 60-min · online
- Starts:
- Tue 6 Oct 2026
- Investment:
- Often £0 via Access to Work · £390 self-funded
Newly Diagnosed Adults
8 places · 7 leftAdults diagnosed in the last ~2 years
4 × weekly 75-min · online
- Starts:
- Tue 4 Nov 2026
- Investment:
- £195 · sliding scale
Unmasked: Women & ADHD
8 places · 8 leftLate-diagnosed women
6 × weekly 90-min · online
- Starts:
- Thu 15 Jan 2027
- Investment:
- £295 · sliding scale
Teen Launchpad
WaitlistYoung people 14–18
6 × weekly 60-min · online
- Starts:
- Next intake forming
- Investment:
- £250 · sliding scale
You've got people between sessions
Every cohort includes a private community space — so support is there on the hard Tuesday, not just on the call. This is the difference.
Date doesn't work?
Join the interest list and we'll tell you the moment the next cohort opens.
Common questions
How big are the groups?
Small — a maximum of 8 people per cohort, so everyone is seen and heard.
What if I miss a session?
Sessions are recorded and shared with your cohort, so you can catch up in your own time.
Is it online only?
Yes for now — live online across the UK, with a private community space between sessions.
Are sliding-scale or bursary places available?
Yes. We hold sliding-scale and bursary places on most cohorts — just ask when you enquire.
Do I need a diagnosis?
No. Diagnosed, waiting, or self-identified — you're welcome.
Is it confidential?
Yes. What's shared in the group stays in the group; we set clear agreements together at the start.